The information, including but not limited to text, graphics, images, videos, and other material contained on this website and presented at seminars and training are for informational purposes only. It is not intended to be a substitute for professional, medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before beginning a new exercise or diet regimen and never disregard professional medical advice or delay in seeking it due to something you have seen on this site. This information is for informational purposes only. Custom U Fitness and it's representatives will not be held responsible for injuries or accidents that result from attempting any of the exercises or programs on this site or presented at seminars or in training sessions.